WHAT IS

VEDIC MEDITATION?

The most simple and easy-to-learn meditation technique.
You close your eyes.
You rest deeply.
You dissolve stress – from your day and then your life.
Bringing inner calm to outer experience.

TRAIN THE MIND AND BODY

Hi! I’m Alex, a Vedic meditation teacher and acupuncturist based in Noosa, Sunshine Coast.

I teach monthly Vedic meditation courses and hold group meditations in Noosa.

I also offer acupuncture, physical therapy, and martial arts, as they’re such complementary healing techniques alongside meditation.

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“Alex brings an open heart, sense of humour and great depth of experiential knowledge to his teaching.”

- Bridie, Vedic meditation student

Next Learn Vedic meditation course: 4th - 7th December 1.5 hours per day 4th - choose a time for a private session to receive your personal Bija Mantra and meditation technique. 5th - 6pm 6th - 6pm 7th - 10am Mt Coolum - address supplied on sig
Each person has their unique svadharma (personal dharma), which refers to their duties based on their role in society, their stage of life, and their inner nature. For example, the dharma of a student (brahmacharya) is different from that of a househ
Cosmic Order (Ṛta): Dharma is deeply connected to ṛta, which is the natural order that governs the universe. Just as the planets follow their paths, and the seasons change in a regular rhythm, every individual must live according to their dharma to
In the Vedic worldview, dharma is a fundamental concept that refers to the cosmic law, duty, or righteousness that sustains the order of the universe. It is more than just a set of ethical rules; dharma represents the inherent nature of reality and
Karma and Collective Consciousness: Maharishi also extended the concept of karma to collective consciousness. He believed that individuals’ actions influence not only their personal karma but also the collective karma of societies and the world
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Dissolving Negative Karma: Through meditation, one can reduce the impact of accumulated negative karma. Maharishi believed that as we transcend through meditation, we align ourselves with natural law, fostering right action. This alignment leads to s
Liberation from Karma: Maharishi taught that meditation helps individuals transcend the cycle of karma. By regularly practicing meditation, one can access deeper levels of consciousness, beyond the field of action and reaction. This transcendent stat
According to Maharishi Mahesh Yogi, karma is the law of cause and effect, which governs all actions and their consequences. He explains that every action we take—whether through thought, word, or deed—creates an imprint or seed that leads
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When practicing meditation, particularly techniques like Vedic meditation, the nervous system undergoes several beneficial changes, many of which contribute to overall well-being and improved mental health. Here’s how meditation affects the ner
Discover the Power of Vedic Meditation Feeling overwhelmed by the busyness of life? Vedic Meditation is an ancient, effortless practice that helps you find deep rest, reduce stress, and bring more clarity and energy to your day. Unlike other forms of