WHAT

Vedic rounding is an advanced technique that comprises three parts:
1) a specific sequence of yoga asana (physical yoga postures)
2) pranayama (yogic breathwork)
3) 20 minute meditation

The asana and pranayama are designed to de-excite your nervous system before the meditation.

Workshops are run in person.

WHY

Your rounding meditation is much deeper, because of the asana and pranayama practiced beforehand. This means that you receive deeper rest and a faster rate of dissolution of stress.
It shifts you into a higher gear of your meditation practice.

WHEN + DURATION

Get in contact for upcoming dates.

Duration: 4 hours.

COST

GROUP SESSION: $180 AUD, includes meal
PRIVATE SESSION: $400 AUD, includes meal

QUESTIONS + REGISTRATION

Email to find out more or sign up to a workshop.